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Top 10 Dryfruit Brands In India For Weight Gain
Are you looking for ways to gain weight? Dry fruits can be your best friend in this quest. Loaded with nutrients and healthy fats, dry fruits are the healthiest snacks one can consume. India is a land of plenty that houses a variety of dry fruits that offer numerous health benefits. To help you make an informed choice, we have prepared a list of the top 10 dry fruit brands in India for weight gain to aid in your quest to gain weight.
Dry fruits are natural energy sources and several essential minerals and vitamins like zinc, iron, potassium, magnesium, etc. They are also rich sources of proteins and dietary fibers, aiding digestion and metabolism. Dry fruits are known for their high-calorie content, providing the body with much-needed nutrition for weight gain.
Our list contains some classic favorites like almonds, cashews, dates, etc., along with some lesser-known ones like apricots, raisins, etc. So read on to learn more about the top 10 dry fruits in India for weight gain.
What Role Do Dry Fruits Play In Weight Gain
Dry fruits are known to be beneficial in many ways regarding health and weight gain. They are a great source of protein, fiber, vitamins, and minerals that can help support the body’s functions. But what role do they play when it comes to weight gain?
It is believed that dry fruits can help you gain weight because they are high in calories and fat. Appropriate snacks can provide the necessary nutrients for weight gain without overloading them with unhealthy fats or sugars. Additionally, eating dry fruits can help increase satiety levels and control hunger hormones, resulting in fewer cravings for high-calorie foods.
Moreover, dry fruits can also boost metabolism and aid digestion, which could lead to more efficient burning of calories and a healthier weight gain. They are also packed with antioxidants which help the body fight off free radicals that cause damage to cells leading to a faster metabolism. All these benefits make dry fruits an excellent choice for those looking to add some healthy pounds to their frame.
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How To Use Dryfruits In Your Diet For Weight Gain
When it comes to eating for weight gain, dry fruits can be a great addition to your diet. They provide a healthy source of energy and nutrients essential for gaining weight and building muscle. Dry fruits such as dates, raisins, and figs are particularly effective for helping you put on pounds. But how do you use them correctly in your daily diet?
Incorporating dry fruits into your diet is easy, as there are many ways to do so. Start by adding a handful of dry fruit to your breakfast cereal or oatmeal each morning. You can also snack on individual portions throughout the day, such as having an apple or pear along with some almonds or walnuts. Another option is to add dried fruit to salads or other recipes like smoothies and desserts.
No matter how you decide to include dry fruits in your diet, make sure you don’t overdo it. While they are nutritious and beneficial for weight gain, you must be mindful of portion sizes. Keep the recommended serving size in mind, which should be about a quarter cup daily for most people. That way, you can enjoy the benefits of dry fruits while staying safe and healthy!
our top picks:
Kashmir Online Store Kashmiri Mamra Badaam
Kashmir Online Store offers Kashmiri Mamra Badam, an ideal dry fruit for weight gain. It’s made of big, plump almonds sourced from the valleys of Kashmir. These almonds are rich in dietary fiber, proteins, and vitamins that help you quickly achieve healthy body weight. Moreover, they contain heart-healthy fats and minerals like magnesium and selenium essential for growth and development.
Moreover, these mamra badam have multiple health benefits, such as boosting immunity, fighting inflammation, and aiding digestion. They also help to reduce cholesterol levels and improve blood pressure levels. Additionally, these almonds are nutrient-dense, providing maximum nutritional value for minimal calories consumed. Furthermore, the high amount of healthy fats will keep you full for extended periods, so you won’t feel the urge to eat more frequently or snack on unhealthy items.
Kashmiri mamra badam from Kashmir Online Store is an excellent choice for those seeking to gain weight healthily with dry fruits. It’s filled with essential vitamins and minerals that nourish your body while providing the necessary energy boost required to maintain a healthy lifestyle.
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Happilo Premium International Omani Dates 680g Value Pack
Customer Rating 4.2 Out of 5 In Amazon
Happilo Premium International Omani Dates 680g Value Pack is an excellent choice for those seeking to gain weight. This pack is especially beneficial as it contains dates packed with essential nutrients and minerals, which can help boost your metabolism and aid with weight gain. The product is also free of additives or preservatives, making it an even better option.
What’s more, these dates have a high amount of dietary fiber, which can help keep you feeling full for extended periods– perfect if you’re trying to increase your calorie intake to gain weight. Additionally, the dates are sourced from the Middle East and have been naturally dried in the sun, providing a truly authentic experience!
The Happilo Premium International Omani Dates 680g Value Pack is an excellent choice for anyone looking to gain weight without compromising taste or quality. It provides a healthy source of vitamins, minerals, and dietary fibers, allowing you to hit your goals without sacrificing nutrition.
Nutri Organics Pista Dry Fruits Roasted And Salted Pistachio 200 Gram
Customer Rating 4.2 Out Of 5 In Amazon
Nutri Organics Pista Dry Fruits Roasted and Salted Pistachio 200 Gram is an excellent choice for weight gain. This dry fruit is packed with essential vitamins, minerals, and proteins that help to boost metabolism and increase energy levels. It’s also a great source of healthy fats, which helps to regulate blood sugar levels and keep you feeling fuller for longer. With its rich nutty flavor, it’s a delicious snack that can be used in various recipes or just enjoyed as-is.
Besides the nutritional benefits of pistachios, this product offers convenience. It comes in an easy-to-store 200-gram pack, making it perfect for on-the-go snacking or keeping in the pantry when those hunger pangs hit. Plus, the ready-to-eat roasted and salted version allows you to enjoy them without any preparation time required.
Nutri Organics Pista Dry Fruits Roasted and Salted Pistachio 200 Gram is one of the top 10 dry fruits for weight gain due to its nutritional value and convenience. Whether you’re looking for a quick snack on the go or want to include them in your meals, this product is highly recommended!
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Tulsi California Walnuts Kernels Premium 400g
Customer Rating 4.2 Out Of 5 In Amazon
Tulsi California Walnuts Kernels Premium 400g is an excellent choice for weight gain. It is a healthy, natural source of protein and dietary fiber that can help promote the growth of lean muscle mass. This product is also packed with essential vitamins and minerals to ensure you get the nutrition you need to keep your body functioning at its best.
The walnuts are carefully selected from premium-grade California farms and processed using the highest quality standards to ensure maximum freshness and taste. The kernels are roasted and salted for added flavor, making them perfect for snacking or adding to your favorite recipes. Plus, they come in a convenient resealable pouch that makes them easy to store and enjoy whenever needed.
Tulsi California Walnuts Kernels Premium 400g is an ideal way to put on weight while still eating healthily. Not only do they provide essential nutrients, but they also taste delicious! And with their resealable pouch, it’s always been challenging to incorporate this dry fruit into your diet.
Amazon Brand - Vedaka Premium Prunes, 1 Kg
Customer Rating 4 Out Of 5 In Amazon
This Amazon Brand – Vedaka Premium Prunes, are an excellent option for those looking to gain weight. They are packed with vitamins, minerals, and fiber, which makes them an ideal snack or addition to meals. They have a sweet flavor and chewy texture that is sure to tantalize your taste buds.
In addition to being delicious, these prunes are also high in calories, making them an excellent choice for those looking to gain weight quickly. Their high sugar content can help provide quick energy, while their dietary fiber helps keep you feeling full longer. Plus, they are low in fat and sodium so they won’t add unnecessary weight to your diet.
The Vedaka Premium Prunes come in convenient 1 kg packs, which means you’ll always have enough on hand when hunger strikes. Whether you’re trying to bulk up or just maintain your current weight, adding these prunes into your diet is sure to help you reach your goals. So what are you waiting for? Get this Amazon Brand today!
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Berries And Nuts Premium Jumbo Dried Seedless Apricot
Customer Rating 4.2 Out Of 5 In Amazon
Berries and Nuts Premium Jumbo Dried Seedless Apricot is an excellent choice for those who want to gain weight. It’s high in protein and fiber, which can help boost energy levels and keep you feeling fuller for longer. Plus, it’s packed with essential vitamins and minerals essential for weight gain. The apricots are also rich in antioxidants, which aid in cell repair and help protect against diseases.
This dry fruit is an excellent source of dietary fiber, providing a significant amount of energy without the extra calories associated with other sources of carbs. This helps people maintain their weight while getting all the nutrition they need from their diet. As a bonus, it has a pleasant taste, making it a great snack option throughout the day.
Berries and Nuts Premium Jumbo Dried Seedless Apricot is easy to incorporate into your daily diet. It’s perfect when added to oatmeal or yogurt or enjoyed as a healthy snack. It’s also an ideal way to add some extra nutrition to smoothies or shakes for those looking to build muscle mass. With so many benefits, this dry fruit is one of India’s top 10 dry fruits for weight gain!
Ancy Sweet And Dried Fig Anjeer - Big Size 250g
Customer Rating 3.8 Out Of 5 In Amazon
Ancy sweet and dried fig Anjeer is the perfect choice for people looking for a premium dry fruit to help with weight gain. It’s a jumbo-sized, seedless, dried apricot that has been used for centuries as a health food. This makes it an excellent choice to add to your diet if you want to gain weight healthily.
This Anjeer tastes sweet and delicious, and its texture is soft yet crunchy. It’s also packed with essential vitamins, minerals, and antioxidants, which makes it an ideal snack or addition to any meal. The 250g size makes it easy to store, so you can always have some on hand when you need it.
Overall, Ancy’s sweet and dried fig Anjeer is an excellent dry fruit choice for those looking to lose weight by eating healthy. Its flavor and nutrient content makes it an ideal snack or meal accompaniment, while its jumbo size ensures plenty of servings per pack. With this product in your diet plan, you can be sure of getting the results you want without sacrificing taste or nutrition.
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Sft Raisins Afghani Green Handpicked (Kishmish) Seedless, Dry Grapes 1kg
Customer Rating 4.1 Out Of 5 In Amazon
Soft, green, handpicked raisins – also known as kishmish – are a great way to gain weight and remain healthy. These seedless, dry grapes provide essential nutrients and minerals that help support healthy weight gain. Not only are they a delicious snack, but they are also packed with vitamins such as Vitamin A and C, which helps boost your immune system.
Kishmish can be used in various dishes or baked goods for added flavor. They can also be eaten without any extra ingredients and still be very nutritious. Not only do these raisins provide fiber, but they also contain iron and manganese, which helps promote healthy digestion. Additionally, they’re low in calories, making them an excellent snack for those looking to increase their daily calorie intake without consuming unhealthy snacks.
Kishmish is an excellent addition to any diet plan that focuses on gaining muscle mass or losing fat, as it provides essential nutrients and helps keep you full longer due to its high dietary fiber content. So if you’re looking for a tasty yet nutritious way to add dry fruits to your diet for weight gain, give Afghani kishmish a try today!
Nutraj 100% Pure Premium Whole Cashew Nuts W320 (500g)
Customer Rating 4.1 Out Of 5 In Amazon
Nutraj 100% pure premium whole cashew nuts W320 (500g) is an excellent choice as a dry fruit for weight gain. This premium quality product is full of delicious flavor and essential nutrients, making it an ideal snack for anyone looking to gain weight healthily. The cashews are sourced from the finest farms, ensuring their freshness and purity.
The cashews come in a 500g pack that lasts for quite some time, making it a cost-effective option for those on a budget. Plus, the nuts are handpicked and manually sorted to ensure that only the best ones make it into the final product. They also have a rich nutty taste and texture, making them irresistible to snack on.
Overall, Nutraj 100% pure premium whole cashew nuts W320 (500g) is an excellent choice of dry fruit for weight gain. Not only are they filled with essential nutrients, but they also come with great flavor and texture, making them an enjoyable snack to indulge in.
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Urban Platter Turkish Hazelnuts, 500g
Customer Rating 3.8 Out Of 5 In Amazon
Urban Platter Turkish Hazelnuts are an excellent choice for anyone looking to gain weight. These delicious nuts have a mild, sweet, and nutty flavor that can make any snack more enjoyable. With 500g of these hazelnuts, you’ll surely get your fill of protein and healthy fats.
These hazelnuts are also rich in essential vitamins and minerals such as magnesium, potassium, calcium, iron, and zinc. They’re also high in dietary fiber, which can help keep you full longer. This makes them an ideal snack when you need something filling to get through the day. Additionally, the high levels of monounsaturated fats present in these nuts may help reduce your risk of heart disease.
Urban Platter Turkish Hazelnuts are an excellent way to gain weight while still getting plenty of nutrition and health benefits. The mild flavor is perfect for adding to your favorite snacks and meals or simply eating them as a delicious treat! So if you’re looking for a snack that packs a nutritional punch while still giving you the calories necessary for weight gain, then Urban Platter Turkish Hazelnuts are perfect!
Conclusion
The consumption of dry fruits is a great way to gain weight healthily. Dry fruits are packed with essential nutrients that help to promote muscle growth and energy production. They are also an excellent source of dietary fiber, which helps keep the stomach full for extended periods. Furthermore, dry fruits contain various vitamins and minerals that can help boost overall health.
When adding dry fruits to your diet for weight gain, it is essential to be mindful of the types of dry fruits you consume and how much you consume. Overeating food can lead to unwanted weight gain, so moderation is key when adding any type of food to your diet. It is also important to incorporate other healthy foods into your diet, such as lean proteins and fresh vegetables, in order for the body to receive all its required nutrients.
In conclusion, adding dry fruits into your diet can be an effective way to gain weight healthily. When done correctly and mindfully, incorporating these delicious snacks into your meals can give the body essential nutrients that will help promote muscle growth and energy production. So go ahead and try out some of India’s top 10 dry fruits today!
FAQ'S
Almonds, walnuts, and pistachios help in increasing weight.
Dry fruits are filled with healthy nutrients, and many are considered superfoods due to their high nutritional value. Thus, when you eat them instead of regular snacks, you ensure that you do not increase your intake of unhealthy fats and carbohydrates that promote weight gain.
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them excellent options for healthy weight gain.